Reduce your risk of a knee injury with expert advice from our physiotherapist.
Protect Your Knees
Women's Running Mother's Day Gift Guide
With Mother’s Day just around the corner, it’s time to start shopping for that perfect gift to show your mum just how special she really is. The Women’s Running team has put together a selection of our favourite running products that are bound to make every running mum smile. And if you are the running mum, be sure to show this to your husband and children.
MS Walk + Fun Run
PULL ON YOUR RUNNERS AND GET FIT FOR A CAUSE AND HELP AUSSIES LIVING WITH MS
SYDNEY · MELBOURNE · CANBERRA - SUNDAY, JUNE 1
Eat Right, Weigh Less
Losing weight isn’t just about counting kilojoules – choose when and how you eat to lose kilos and still have the energy for running.
Injury Prevention Workout
Strengthen your body to get the most out of your running and avoid injury.
Running isn’t just about losing weight or boosting endorphins – it can increase your life span by more than three years.
Fuel up your muscles with the slow-release carbs found in lentils with this tasty healthy dish
Are you on the look out for your next fitness challenge? Are you looking to mix up your training routine and trying something new? Well, Gold Coast Triathlon and Noosa Ultimate Sports Fest may be just the thing you are searching for?
Are Painkillers Bad for You?
If you’re suffering with aches and pains, the easy answer is a few painkillers, but should you?
The Only Way is Up
Does hill running really need to be an uphill struggle? We reveal the perfect way to make those steeper gradients work for you.
Birth of an Adventure
I’ve heard it said that a woman never fully remembers the trauma of childbirth, because if she did, she would never repeat the experience. The same could be said for an ultra-marathon.
Running for Two
Being pregnant places an enormous demand on your body, so is it safe to continue running?
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