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Make your next running move

Completed your first 5km, but not sure what to do next? Graeme Hilditch has the tips and training advice to help you decide whether a 10km or new 5km PB is for you.

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First race tips

New to racing? Don't panic we all were once. Keep it simple for for the first race, follow these basic tips to help put your mind at ease for the big day.

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Trail Running Queen reigns over Baw Baw

Mount Baw Baw’s third annual Trail Run Festival saw Victorian Liz Kenney claim the title of Queen of the Mountain

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2015 Wangaratta Marathon and Fun Runs

Marathon | Half Marathon | 10km | 5km | 2km

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The Big Squeeze

Far from being the preserve of elite athletes, compression clothing could help you run further and stay injury free.

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The power of the mind

Will mental strength really improve your running?

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Shift fat fast

Running to lose weight?

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Seven reasons why running is good for you

Worried your training might put a strain on your body? Here are the facts that prove it will keep you fit for life!

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Run better, faster and without injury

Want to run better without injury? These simple tips will be a good place to start.

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Marinated lamb with spelt and roasted tomatoes

Refuel after a run with this hearty supper that’s rich in minerals

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What's Hot in 2015!

Women's Running Australia have handpicked the hottest fitness and running gear to assist you in achieving your personal bests in 2015!

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Don't let PMS cravings ruin your diet

Is your menstrual cycle sabotaging your healthy eating plan?

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