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Fuel Up Without Piling On the Kilos

All those carbs may help you run further, but how do you stopPorridge your weight creeping up at the same time? Our nutritionist explains what to eat and when.

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10 Winter Running Essentials

A little planning, proper nutrition and the right running apparel can keep you running comfortably and regularly throughout the cold winter months. Gear up for outdoor winter running with our 10 Winter Running Essentials...

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I Hate Running!

How does a pudgy 13-year-old who hates running Sophiabecome a champion runner who wins events and runs for charity?

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I'm Doing It For Charity!

“I loved every bit of my involvement withFinish line Oxfam Trailwalker – the team spirit, the training, brainstorming fundraising ideas, promoting Oxfam’s work and of course the epic personal and life-changing challenge” (Annette Milne, 2013 Oxfam Trailwalker participant).

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Boost Your Cardio Routine

Winter might mean more time in the gym and less time outside. Gym machineBut it doesn't have to mean your weight loss plans get derailed. If you're not seeing the results you want from your gym sessions, here's how to jump-start your routine.

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Is Running Bad For Your Joints?

There’s a common perception that running regularly, particularly Sore kneewhen you’re older, is bad for your joints and can do untold damage to your knees, ankles, hips and back. However, far from harming us, research now shows that running may actually preserve your joint health in the long-term – but only if you exercise safely.

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Tomewin Mountain Challenge

The Tomewin Mountain Challenge Running Festival TMCon Sunday 17 August offers runners a scenic, challenging run with distances to suit everyone. Even the kids!

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Go the Distance

Want to become a better long-distance runner?Go the distance It’s time to improve your muscle strength and endurance!

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Cannelini, Pomegranate and Quinoa Salad

A delicious, healthy salad that you can quickly throw together on the run. Pomegranate saladFull of vitamins, antioxidants and nutrients for a healthy body.

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Mind Over Matter

Standing at the start line of her first marathon, this reader Melaneiwas nervous about her ability to complete the distance. However, even an unfortunate accident could not stop her from getting to the finish line.

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Acupuncture - An Ancient Therapy for the Modern Warrior

Registered Acupuncturist, Paige Waters, pinpoints just how the ancient technique of acupuncture can improve your health, wellbeing and running performance!

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Domestic Violence - You Can Help

Domestic violence doesn't need to be a reality, and you Central Domestic Violence Servieqcan help those who give women and children safety.

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