A delicious, low-kilojoule dish infused with Asian flavours
Triathlon Race Tips From Melissa Hauschildt
As Women's Running Editor-in-Chief, Sarah Joyce, prepares for her first ever triathlon at Abu Dhabi International Triathlon, Australian champion triathlete and former Abu Dhabi International Triathlon winner, Melissa Hauschildt, offers her some last minute race tips.
Bolt For a Good Cause
Are you looking for an out-of-the-box running challenge that will not only push your limits, but also supports a fantastic cause?
Trying for Abu Dhabi International Triathlon
Words by Sarah Joyce (Editor-in-Chief - Women's Running Australia)
Early in the New Year, I made the decision that 2014 would be the year that I would give a triathlon a go. Never in my wildest dreams did I even imagine that just a few short weeks later I would be making my multisport debut at one of the world’s most glamorous triathlons.
Running for Sanity
Look at my Facebook page and I appear full of myself when posting accomplishments for 2013, but they are not boastings, rather a timeline of survival.
Legs, Bum and Fun!
Slim your legs and tone that bum, with this get-in-shape lower body workout.
On Your Marks
Ready for your first race? If you’re wondering what distance to run or which event is best for beginners, look no further... we have the answers to all your first-timer questions!
Care For Your Feet
During your lifetime, your feet will walk approximately 161,000 kms – that’s four times around the world! To make sure you keep those tootsies in top form, here are five ways to keep them happy and pain free…
12 Marathons in 12 Months
The approach of her 50th birthday hasn't slowed Erica King down; in fact it has had the opposite effect and increased her running commitment!
Strawberry Milkshake Smoothie
Replace energy post-run with a sweet, fruity drink which has no saturated fat!
The Social Network
It’s true – social media can boost your running! Here’s how to put your technology addiction to good use.
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