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Your food questions answered!

Concerned about kilojoules or consuming the right levels of protein for your run? Maybe you're breastfeeding but want to get back into running. We put your food questions to sports dietician, Kerry Leech.

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Race Report: Convicts and Wenches

It’s not often that you forget you’re running a marathon after 39km but that’s just how distracting the surroundings are at the Convicts and Wenches Beach Race. Shelley Miller gives us her race report.

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Physio Q and A

Did you know that a 3- to 5-minute stretch on a calf board can help problemtic Achilles? For this and more physio tips, we brought in sports physiotherapist Britt Caling to answer your questions.

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Walk on Water

Aqua jogging is an excellent way to retain fitness or recover from an injury without placing undue stress on your joints.

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Spotlight on Coconut Water

Coconut water is one of the latest health and nutrition trends. So what is coconut water? And does it really have the health benefits so many of its supporters claim?

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Touching a nerve: How to relieve sciatica

Heading out for a run can exacerbate the symptoms of sciatica. Here, we explain how to relieve the pain.

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Celebrate YOU at Townsville

The McDonald’s® Townsville Running Festival is adding ‘empowerment’ and ‘inspiration’ to its long list of attributes, thanks to the introduction of CelebratingYOU - a three-day women’s health and wellness retreat.

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Your post-Easter workout plan

Indulged in one too many chocolate eggs on your Easter break? This great toning and cardio workout will have you back in shape in no time!

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Go nuts for life this March

This March, Nuts for Life is encouraging you to eat more nuts, with their #nuts30days30ways campaign. Read on to find out why nuts are so important for your diet and discover how to make your own healthy treats with cacao and almonds.

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Are you on a running streak?

After a while, running becomes part of your weekly routine. But there are some people who decide to hit the road every single day. It’s called a running streak and Peta Bee has been on a long one.

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How to run a faster 5k

Ever wanted to run a faster 5K? Here, our running coach, Phoebe Thomas, advises a busy mum who wants to get some of her old speed back.

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