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Protect Your Knees

Reduce your risk of a knee injury with Sore kneeexpert advice from our physiotherapist.

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Women's Running Mother's Day Gift Guide

With Mother’s Day just around the corner, it’s time to start shopping for that perfect gift to show your mum just how special she really is. The Women’s Running team has put together a selection of our favourite running products that are bound to make every running mum smile. And if you are the running mum, be sure to show this to your husband and children.

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MS Walk + Fun Run

PULL ON YOUR RUNNERS AND GET FIT FOR A CAUSE AND HELP AUSSIES LIVING WITH MS

SYDNEY · MELBOURNE · CANBERRA - SUNDAY, JUNE 1

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Eat Right, Weigh Less

Losing weight isn’t just about counting kilojoules – choose Eating rightwhen and how you eat to lose kilos and still have the energy for running.

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Injury Prevention Workout

Strengthen your body to get the mostSide lunge out of your running and avoid injury.

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BPM

Running isn’t just about losing weight or boosting Running heartendorphins – it can increase your life span by more than three years.

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Seared Tuna

Fuel up your muscles with the Tunaslow-release carbs found in lentils with this tasty healthy dish

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Multisport Fever

Are you on the look out for your next fitness challenge? Are you looking to mix up your training routine and trying something new? Well, Gold Coast Triathlon and Noosa Ultimate Sports Fest may be just the thing you are searching for?

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Are Painkillers Bad for You?

If you’re suffering with aches and pains, Aspirinthe easy answer is a few painkillers, but should you?

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The Only Way is Up

Does hill running really need to be an uphill struggle? Hill runningWe reveal the perfect way to make those steeper gradients work for you.

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Birth of an Adventure

I’ve heard it said that a woman never fullyTDU remembers the trauma of childbirth, because if she did, she would never repeat the experience. The same could be said for an ultra-marathon.

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Running for Two

Being pregnant places an Pregnancy stagesenormous demand on your body, so is it safe to continue running?

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