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Represent us at The Kokoda Challenge Melbourne!

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Supply and demand

Lizzy Fowler considers the effect that her running has on her baby's milk supply

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Are You Ready to Run Wild?

The Stampede is one of Australia’s leading obstacle racing event series, and it’s charging through Brisbane, Sydney and Melbourne in 2015!

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Chilly start to fifth Salomon Trail Running Series

Two degree temperatures did not dampen the spirits of 1,500 keen runners who took part in the first race of the 2015 Salomon Trail Running Series

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When to Train – Morning, Noon or Night?

Lunchtime training can be great to break up a long work day!

By considering the advantages and disadvantages of training in the morning, noon and night, you can plan your schedule to get the most out of every session

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Feet First

Running takes a heavy toll on your feet.Grass running Give them the care and attention they need to stay looking, feeling and performing at their best

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10 Ways to Lose Weight Now

Running regularly will help maintain weight, but if you want to lose weight, you may need to make changes to your diet too. 

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Come on, get ‘appy

Lizzy Fowler shares her secret training weapon... that she carries in her pocket!

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Five ways to lower your cholesterol

High levels of cholesterol lead to heart disease and premature illness and death. Lower your levels with these tips

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No more excuses

Just seven weeks after the birth of her second child, Women's Running Australia contributor Lizzy Fowler sets her sights on Blackmores Half Marathon

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Skincare S.O.S

Does regular running play havoc with your skin?

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Quick tips for racing a triathlon in the wind and rain

Eight tips on how to handle unexpectedly wet and windy conditions for triathlon racing

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