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Run yourself smart

You might be surprised to hear that one route to a sharper mind isn’t necessarily through education. We investigate how putting on your running shoes can boost your brain power.

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Are you running the risk of an eating disorder?

Many women run to lose weight – but how do you know if you’ve gone a step too far? Here, we explore the link between running and disordered eating.

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The Power of the Mind

We've all had a bad run at one time or another, but can mental strength really improve your running? We investigate the benefits of positive thinking.

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How to Run a Better Race

Run your way to race successWhatever distance you choose for your next challenge, be it your first 5km or fifth marathon, here's how to get the most from your event.

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Join race against domestic violence

Take part in a virtual run by tracking your activityRun 4 Love: a virtual running event raising awareness, funds and support for victims of domestic violence.

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7 marathons, 7 continents, just 7 days

Sarah Ames will aim to complete seven marathons in seven days across seven different continentsIf the thought of running one marathon has you breaking out in a cold sweat, imagine the plight of Sarah Ames, who is currently running seven marathons, in seven days, across seven continents.

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6 ways to avoid overstretching

Avoid the injury risk from over stretchingPerformed correctly, exercise can help keep your body in great shape. But, if performed incorrectly, exercise can lead to injury. Here, Associate Professor Nigel Hope, a leading authority on sports injuries, outlines six key ways to reduce your risk of injury from over stretching.

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On top of the world at Mt Buller

Whilst Mt Buller is best known for cold-weather pursuits of skiing and snowboarding, in summertime the mountain turns from white to green and attracts a whole new range of adventure seekers, including runners and Easter egg-hunters.

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A race like no other

There is a somewhat sadistic pleasure that comes from lining up for a running event in Brisbane’s heat and humidity. Here, one runner recounts her experience doing just that at Intraining's annual Twilight Run in 2015.

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Real Runners: How important is improvement?

How important is it to improve your running?Improving speed and endurance are always hot topics among runners; we sat down with four ladies to debate the merits of improvement and hear their secrets of success.

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Going for goals

With her 40th birthday approaching fast, Diane Hamblett decided she needed to get fit and lose a lot of weight. She did both.

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Tone your body: 10 minute kettlebell workout

10 minute kettlebell workoutThis ten minute kettlebell circuit will burn kilojoules and tone your body in no time. Use these simple exercises to complete a circuit, performing each one for one minute. Aim to perform the routine four to five times per week to tone your entire body.

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