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Ipswich Park2Park

In July, Women's Running reader, Jenny Hawkins, won an entry for the 2014 Ipswich Park2Park. Here, Jenny shares her race experience. It sounds like we should all put this event on our race calendar for 2015!

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10 Vitamins and Minerals for Women Runners

You need more nutrients when you’re active,Vitamins but which are the most important and exactly how much is enough?

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She did it twice!

Trail runner, Jude Walburger, shares her experience of back-to-back half marathons at this year's spectacular Lamington Eco Challange.

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The 2014 de Castella Run for Mental Health

Join Deeks on Sunday 31st August for a De Castella runscenic run along some of Melbourne's most beautiful paths and roads. Raise funds for research into mental illness and join the Mind and Body Expo after the event!

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Cross-Training for Runners

Did you know the cross-trainer is ideal for boosting yourCross trainer running fitness, and being lower-impact can also help prevent injuries. And they are a great alternative to staying on the couch when it is raining!

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Winter Running Guide

Stay injury-free throughout the colder winter months,Winter run with expert advice from Women’s Running sports physiotherapist Britt Caling.

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Young SA Runner Sets Sights on USA

A young middle-distance runner scores a Catherinedream scholarship to compete in America.

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Huon Hill Trail Run

On June 22nd Albury Wodonga hosted Huon Hill Trail Runthe 13.8km Huon Hill Trail Run.

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Salmon

Rich in vitamins and minerals and great for Salmonrestoring muscles post-workout, this fish is ideal for runners.

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The Long and the Short of it

Running shorts that have enough coverage but still Running legsprovide movement, don't chafe, have enough pockets, don't ride up and look good isn't too much to ask, is it?

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10 Winter Running Essentials

A little planning, proper nutrition and the right running apparel can keep you running comfortably and regularly throughout the cold winter months. Gear up for outdoor winter running with our 10 Winter Running Essentials...

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Everyday Heroes

Amber Ericksen and her inspiring family have turned negatives into Corey, brother, motherpositives with a little help from a pair of running shoes. Or three. We chat with Amber and discover that running can be as good for your soul as it is for your health.

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