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12 Marathons in 12 Months - Celebrating Women's Achievements with Running

In less than two weeks, Erica King will complete her 12 Marathons in 12 Months Journey for 2014!  

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Are you our next cover girl?

Last year our front cover competition was a huge success and this year it is back, bigger and better than ever!

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Mix It Up

If you’re getting out for a run three Mix it upor four times a week, you can expect something strange to happen to your running – if it hasn’t already happened. At some point, you’ll find you’re not getting faster or stronger.

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Sweet Nothings

Sugar has received a lot of bad press recently.Sugar cube It’s been labelled toxic and addictive – but what does this mean for runners?

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Beneath the Surface

Running is good for you on both the insideUnder the surface and the outside. But what’s actually going on in your body as you clock up the kilometres?

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Running Myths

Separate fact from fiction! Have any of these running Weight lossmyths stopped you from starting running, or trying something new in your training?

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Choosing Happy

For most of us, finishing a half marathon, or any race, in a personal best time would bring joy, satisfaction and a great sense of achievement. Wouldn't it? That was not quite the case for Hannah Easton. Find out why Hannah was dissapointed with her personal best time and what she has learnt from this experience.

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Running in the spotlight…

Running a full marathon had always been something Hayley Morcom planned to do… one day. But now she’s rapidly making that very thing a scary reality – and all in the public eye.

 

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Which Shoe?

All you need to run is a good pair of Pile of shoesshoes! But which shoes? If you’ve decided to take up running, or you’re in need of a new pair, make sure you get the right shoes for the sort of running you’ll be doing.

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Super Spirulina

Spirulina is a 'superfood' considered especially beneficial for runners. But what exactly does it do for you? Spirulina

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Are You an Efficient Runner?

The better your running technique, the easier Running bonesit will be for you to run faster and achieve the times you’d like. Here’s how to tell if your technique is as efficient as it could be.

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Strike a Balance

Running is not just about doing the kilometres. It’s aboutHip swing providing your body with the correct tools to run. To enjoy running, your body needs to have the strength to cope with the distance you are planning to run.

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