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Are You an Efficient Runner?

The better your running technique, the easier Running bonesit will be for you to run faster and achieve the times you’d like. Here’s how to tell if your technique is as efficient as it could be.

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Strike a Balance

Running is not just about doing the kilometres. It’s aboutHip swing providing your body with the correct tools to run. To enjoy running, your body needs to have the strength to cope with the distance you are planning to run.

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Banana and Nut Bread

Easy to make and packed with taste and nutrients,Banana and nut bread this bread is a perfect treat after a hard run. Or any time, really.

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Getting Started

Worried about getting going? Don’t be! L plateOur beginner’s guide will have you feeling confident and excited about running in no time.

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HIIT and Run

High-intensity interval training (HIIT) demandsHIIT very hard work in very short bursts. But what are the benefits for runners?

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Ditch the Diet Mentality

Don’t even think about dieting when you’re Scalesmarathon training. Here’s why...

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The Art of Trail Running

On November 8, Women's Running Australia editor-in-chief, Sarah Joyce, is running if her first ever off-road ultra - the 50km event at The Blackall 100. With the challenging event less than one month away, Sarah hits the trails with adventure runner, Matt Judd, to work on improving her trail running skills!

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2014 Spring Running Essentials

With the days getting longer and the arrival of warmer weather, now is the perfect time to spring clean your exercise routine, kick start your running and tackle the effects of a seemingly long winter. Check out our editor's picks of the season's best running and fitness gear!

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The Truth About Saturated Fat

As you are probably aware, we have been Fried egglong advised to reduce our intake of saturated fat to lessen our risk of heart disease. Government guidelines suggest no more than ten per cent of our daily kilojoules should come from saturated fat.

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Keep It In The Family

When we were aged 12 and 10, my younger Shinssister and I begged our reluctant father (he thought we were too young) to take us to the local athletics club. At the time, the country was in a wave of running hysteria.

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Take your running to the next level

My ASICS is a free mobile app and online running service for runners based on research by the ASICS Institute of Sport Science. Create a fully customised training plan for marathon, half marathon, 10km and 5km distances. Whether you’re looking to improve your run time or just starting to train for your first race, My ASICS helps runners of all levels to achieve their running goals.

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Run Your First Half-Marathon

Ready for your next running challenge?Race Women’s Running shows you how to make the transition from 10km to a half marathon.

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