Represent us at The Kokoda Challenge Melbourne!
Supply and demand
Lizzy Fowler considers the effect that her running has on her baby's milk supply
Are You Ready to Run Wild?
The Stampede is one of Australia’s leading obstacle racing event series, and it’s charging through Brisbane, Sydney and Melbourne in 2015!
Chilly start to fifth Salomon Trail Running Series
Two degree temperatures did not dampen the spirits of 1,500 keen runners who took part in the first race of the 2015 Salomon Trail Running Series
When to Train – Morning, Noon or Night?
By considering the advantages and disadvantages of training in the morning, noon and night, you can plan your schedule to get the most out of every session
Running takes a heavy toll on your feet. Give them the care and attention they need to stay looking, feeling and performing at their best
10 Ways to Lose Weight Now
Running regularly will help maintain weight, but if you want to lose weight, you may need to make changes to your diet too.
Come on, get ‘appy
Lizzy Fowler shares her secret training weapon... that she carries in her pocket!
Five ways to lower your cholesterol
High levels of cholesterol lead to heart disease and premature illness and death. Lower your levels with these tips
No more excuses
Just seven weeks after the birth of her second child, Women's Running Australia contributor Lizzy Fowler sets her sights on Blackmores Half Marathon
Does regular running play havoc with your skin?
Quick tips for racing a triathlon in the wind and rain
Eight tips on how to handle unexpectedly wet and windy conditions for triathlon racing
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