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Add speed to your running.

We feel your trepidation at the mention of ‘speed work’, but hear us out.

Whatever your running style, even if you’re a relative novice, speed work has something to offer.

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Keep cool in summer.

Five ways to cool down after your run and ensure proper recovery.     

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Kelly Cartwright

A chat with a champion... training, treats and secrets to success.

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Running beyond injury: Training technology takes a bionic leap

The Bionic Runner, is this the answer to your injury woes?

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Women's Running 2014 Christmas Gift Guide

Looking for the perfect Christmas present for the runner in your life? This running gear tops our list!

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Wangaratta Marathon - Sunday, February 22

Into it’s fifth year the Wangaratta Marathon has grown from humble beginnings into a major regional running event attracting more than 2,500 entrants.

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Cadbury Marathon - Sunday, January 11

Running to a chocolate factory – it sounds too good to be true but that’s reality at the unique Cadbury Marathon, which starts and finishes in the gardens of the Cadbury Chocolate Factory in Hobart.

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Eat to Run

If you're training for a marathon, or even doing any long distance running,Time one thing to think about carefully is the timing of your food – not just what you eat, but when.

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Honouring the spirit of Kokoda to benefit the lives of Aussie kids

The Kokoda Youth Foundation recently held their gruelling 30km or 15km team trek (or sometimes run!) through the beautiful Dandenong Ranges. The Kokoda Challenge requires teams of four (or five for school teams) to fundraise a minimum donation, with all money contributing to Kokoda Youth Foundation’s youth programs.

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Support Strategy

If you're a new runner, running shoes shouldn’t be the Sports braonly must-have item on your shopping list. A supportive sports bra is essential, too.

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12 Marathons in 12 Months - Celebrating Women's Achievements with Running

In less than two weeks, Erica King will complete her 12 Marathons in 12 Months Journey for 2014!  

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Are you our next cover girl?

Last year our front cover competition was a huge success and this year it is back, bigger and better than ever!

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