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Mother's Day Gift Guide for Running Mums

The ultimate gift guide for fit and healthy mums!

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Cooks River Run 2015

Entries now open for the 2015 Cooks River Fun Run!

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8 ways to improve your running

Stuck in a running rut? Bored of the same-old, same-old? If you think your runs could do with a little more va va voom, here are eight sure-fire ways to get you fitter and faster...

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Physiotherapy during times of war

ANZAC Day - April 25 - marks one of Australia’s most significant national occasions. For previous 96 year old Mrs Marjorie Orr, it is a reminder of her time in service as a physiotherapist during World War II.

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Winter Solstice Fun Run

The idea of running at "dark o’clock" in the morning in the pouring rain doesn’t appeal to many people, but one group of Portland runners were so enthusiastic that they staged their own winter running event to embrace the elements.

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Take a hike

For a low impact, kilojoule- burning workout, just head for the hills.

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25 reasons to love running

In need of motivation? These 25 gems will have you raring to go in no time.

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Can you do it? twice!

Come and try something very different to the everyday trail running event.

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Grilled lemon chicken with mint on pita bread

Try this delicious fresh-tasting dish to replenish your running legs

 

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Winery Running Festival

Winery Running Festival - the ultimate runners weekend getaway

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Have an offroad adventure

Fancy giving trail running a go, but not sure how to ditch the tarmac?

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Don't let your weight stop you

Worried running might not be for you because you’re carrying some extra weight?

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