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Take your running to the next level

My ASICS is a free mobile app and online running service for runners based on research by the ASICS Institute of Sport Science. Create a fully customised training plan for marathon, half marathon, 10km and 5km distances. Whether you’re looking to improve your run time or just starting to train for your first race, My ASICS helps runners of all levels to achieve their running goals.

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2014 Spring Running Essentials

With the days getting longer and the arrival of warmer weather, now is the perfect time to spring clean your exercise routine, kick start your running and tackle the effects of a seemingly long winter. Check out our editor's picks of the season's best running and fitness gear!

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Butternut Pumpkin and Haloumi Salad

Try this antioxidant-packed salad for a light Pumpkin and Haloumi Saladyet delicious meal. Great pre- or post-run when you don't want anything too heavy.

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White Ribbon Ultramarathon

On 14 November, one determined WRUwoman, Kirrily Dear, will begin an 860km run through regional NSW, to raise funds and to get people thinking about what they can do to end violence against women.

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Shatter the Plateau

Jump start your running fitness – getCelebrate fitter and burn more calories now!

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Running To a New Life

A decision to get fit and lose some weight led to Women's Running Readera running habit that has changed Keona Perry's life in ways she couldn't have imagined.

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2014 Sydney Tower Stair Challenge Race Report

Sydney turned on some great weatherSydney Tower Stair Challenge for the annual Sydney Tower Stair Challenge on August 24, adding to what was always going to be a brilliant day for all involved with this wonderful event.

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Ipswich Park2Park

In July, Women's Running reader, Jenny Hawkins, won an entry for the 2014 Ipswich Park2Park. Here, Jenny shares her race experience. It sounds like we should all put this event on our race calendar for 2015!

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10 Vitamins and Minerals for Women Runners

You need more nutrients when you’re active,Vitamins but which are the most important and exactly how much is enough?

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She did it twice!

Trail runner, Jude Walburger, shares her experience of back-to-back half marathons at this year's spectacular Lamington Eco Challange.

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The 2014 de Castella Run for Mental Health

Join Deeks on Sunday 31st August for a De Castella runscenic run along some of Melbourne's most beautiful paths and roads. Raise funds for research into mental illness and join the Mind and Body Expo after the event!

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Cross-Training for Runners

Did you know the cross-trainer is ideal for boosting yourCross trainer running fitness, and being lower-impact can also help prevent injuries. And they are a great alternative to staying on the couch when it is raining!

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