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2014 Spring Running Essentials

With the days getting longer and the arrival of warmer whether, now is the perfect time to spring clean your exercise routine, kick start your running and tackle the effects of a seemingly long winter. Check out our editor's picks of the season's best running and fitness gear!

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Running To a New Life

A decision to get fit and lose some weight led to Women's Running Readera running habit that has changed Keona Perry's life in ways she couldn't have imagined.

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2014 Sydney Tower Stair Challenge Race Report

Sydney turned on some great weatherSydney Tower Stair Challenge for the annual Sydney Tower Stair Challenge on August 24, adding to what was always going to be a brilliant day for all involved with this wonderful event.

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Ipswich Park2Park

In July, Women's Running reader, Jenny Hawkins, won an entry for the 2014 Ipswich Park2Park. Here, Jenny shares her race experience. It sounds like we should all put this event on our race calendar for 2015!

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10 Vitamins and Minerals for Women Runners

You need more nutrients when you’re active,Vitamins but which are the most important and exactly how much is enough?

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She did it twice!

Trail runner, Jude Walburger, shares her experience of back-to-back half marathons at this year's spectacular Lamington Eco Challange.

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The 2014 de Castella Run for Mental Health

Join Deeks on Sunday 31st August for a De Castella runscenic run along some of Melbourne's most beautiful paths and roads. Raise funds for research into mental illness and join the Mind and Body Expo after the event!

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Cross-Training for Runners

Did you know the cross-trainer is ideal for boosting yourCross trainer running fitness, and being lower-impact can also help prevent injuries. And they are a great alternative to staying on the couch when it is raining!

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Winter Running Guide

Stay injury-free throughout the colder winter months,Winter run with expert advice from Women’s Running sports physiotherapist Britt Caling.

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Young SA Runner Sets Sights on USA

A young middle-distance runner scores a Catherinedream scholarship to compete in America.

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Huon Hill Trail Run

On June 22nd Albury Wodonga hosted Huon Hill Trail Runthe 13.8km Huon Hill Trail Run.

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Salmon

Rich in vitamins and minerals and great for Salmonrestoring muscles post-workout, this fish is ideal for runners.

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